7 Vitamins That'll Make You Look Younger
These anti-aging skin care tips will help you eat and drink years off
Beta-carotene is crucial for skin health, says Bauer. It converts to Vitamin A, which is critically responsible for cell repair and growth.
Where it's found:
(Hint: Orange and deep green produce)
How much you need:
Aim for two servings a day of one of the above fruits and/or veggies.
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