Health & beauty
Easiest Ways to Reduce Stress and Body Tension
Skin care
7 Vitamins That'll Make You Look Younger
These anti-aging skin care tips will help you eat and drink years off
Vitamin C
Anti-aging benefits:Despite Vitamin C's notoriety for boosting our immune systems, what you might not know is that it's also involved in collagen production and helps protect skin cells from sun damage, says Bauer.
Where it's found:
Bell peppers (any color)
Broccoli
Strawberries
Guava
Citrus fruits like pineapples, lemons, limes, oranges, etc.
How much you need:
Did you know that bell peppers are packed with 280 mg of Vitamin C, whereas oranges (the poster child of this vitamin) only contain 90 mg? While you need at least 100 mg of Vitamin C daily, Bauer says there's not really a set daily amount that you should eat, so she suggests that you go out of your way to eat two of the aforementioned fruits and/or veggies per day.
SEE NEXT PAGE: Vitamin E
2 of 9
