What's the Best Exercise for Your Age?
If your typical workout routine never changes, you're missing out. Here's what you should be doing at the gym, based on your goals and your age
Your fitness fix: Work out for your mood.
"Honor the fact that your body is going through a normal, natural process, and pay more attention to knowing your physical self well," says Brizendine. Fluctuating hormone levels can lead to mood swings, and exercise is an excellent remedy. "Weight training causes the body to release substance 'x' -- medicine doesn't really know what it is," she explains. "But it improves mood."
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