Turn on the tube Is your guilty pleasure an afternoon soap? Reality show banter? Celebrity-inspired drama? Indulge, and maybe invite a friend to join in on the fun! Nothing says, "see ya" to stress like witnessing another person's mess (of a TV life). That and allowing yourself 30 minutes to absorb in television without interruption will give your brain a break, your smile a chance to crack and your heart an opportunity to feel a bit lighter. Bonus: Pour yourself a glass (just one!) of antioxidant-rich red wine to sip while you watch the whining.
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