6 Stress Busters That Will Make You Look (and Feel) Years Younger
When it comes to women and stress, if you want to be the best version of yourself, you've got to release the pressure -- these tricks will help
Turn on the tubeIs your guilty pleasure an afternoon soap? Reality show banter? Celebrity-inspired drama? Indulge, and maybe invite a friend to join in on the fun! Nothing says, "see ya" to stress like witnessing another person's mess (of a TV life). That and allowing yourself 30 minutes to absorb in television without interruption will give your brain a break, your smile a chance to crack and your heart an opportunity to feel a bit lighter. Bonus: Pour yourself a glass (just one!) of antioxidant-rich red wine to sip while you watch the whining.