Jot It Out Dear diary, it's been a bad, rough, beyond exhausting day. Go ahead and laugh at this suggestion, but no joke, journaling does the trick to free your mind -- and concededly, your spirit, attitude and entire self -- of burdens that are weighing you down. Do it the way that works best for you -- typing, sketching, old-fashioned pen to paper writing. Regardless, psychologist Amy Robbins, Ph.D, recommends jotting down your feelings -- then waiting an hour or two -- and reading them aloud to help put your list of tough moments/things into perspective and gain new insight. It's a journey of self-diagnosis, more or less, and a guaranteed buster of stress.
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