6 Stress Busters That Will Make You Look (and Feel) Years Younger
When it comes to women and stress, if you want to be the best version of yourself, you've got to release the pressure -- these tricks will help
Get into a yoga state of mindYou've likely heard that yoga is mind-body-and-spirit satisfying, but for good measure we'll reiterate that fact here. A session (or even a few moves) will help you refresh, inside and out, to diminish stress and create a balance of calm. If you don't have time to get to the gym, you can easily do some "home" ohm with a DVD, explains Betsy Seligman, a Chicago-based yoga instructor and creator of Yogatude. Looking for a great one, try Yoga for Every Body, $10.99 or Yoga for Stress Relief, $10.49, which have both garnered rave reviews. No time for even at-home yoga? Take just a minute to do some deep breathing (perfect for when you feel like you're about to explode in your cubicle). We often hold our breath when we're tense, and this will instantly help create a sense of calm.
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