Fitness
Fitness
6 Best Butt Workouts for Women
Turn the junk in your trunk into your best asset by adding these butt workout moves to your routine
Bridging • Lay on the floor face up with your knees bend and feet flat on the ground. Hands at your sides.
• Place your ball between your knees and hold it there tightly using your inner thighs.
• Tighten your abs and glutes and lift your pelvis off the ground toward the ceiling. Hold for 30 seconds.
• Repeat the bridge lift 20-40 times total until you really feel your glutes burning.
• When you reach your last rep, squeeze the ball that's between your legs 20 times to activate your inner thigh muscles even more.
• Do two minutes of cardio and repeat this set of butt works (all six moves) three more times.
• Place your ball between your knees and hold it there tightly using your inner thighs.
• Tighten your abs and glutes and lift your pelvis off the ground toward the ceiling. Hold for 30 seconds.
• Repeat the bridge lift 20-40 times total until you really feel your glutes burning.
• When you reach your last rep, squeeze the ball that's between your legs 20 times to activate your inner thigh muscles even more.
• Do two minutes of cardio and repeat this set of butt works (all six moves) three more times.
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