6 Best Butt Workouts for Women
Turn the junk in your trunk into your best asset by adding these butt workout moves to your routine
Hip walks• Step onto the center of your Thera Band and pick up the ends of the band in each hand.
• Crisscross the band so each end is in the opposite hand.
• Stand up tall and take 15 large steps to the right.
• Reverse directions and take 15 large steps to the left. Note: Make sure that as you step out to the side, your feet are not turned in or out. If you have a mirror in front of you, you shouldn't be able to see you heels. This will protect your knees, says Borden.
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