6 Best Butt Workouts for Women
Turn the junk in your trunk into your best asset by adding these butt workout moves to your routine
Single leg sit backs• Step into your exercise band loop and slide it up your legs until it's above your knees. This will help you maintain balance as you do this move, says Borden.
• Raise your right leg and sit back into a squat position (while standing only on your left foot) like you're about to sit in a chair (you can place a bench or chair behind you so you'll know about how far to squat down). Hold this pose for 30 seconds.
• Do 14 more reps with your right leg lifted -- for a total of 15 and then repeat with your left leg lifted.
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