Fitness
6 Best Butt Workouts for Women
Turn the junk in your trunk into your best asset by adding these butt workout moves to your routine
Step ups
• Step up onto a bench/step and back down with your right foot 10 times. Make sure your knee is directly above your ankle as you step up.• Switch feet and step up with your left foot 10 times.
• Want to challenge your abs while you do this? Interlace your hands behind your head.
Note: If you are collapsing into your back (meaning that your spine is curving) when you step up, the bench/step you're using is likely too high.
SEE NEXT PAGE: Single leg sit backs
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