Fitness
Is This is the Kick in the (Flabby) Butt You Need? Free Classes at exhale Tomorrow
Fitness
6 Best Butt Workouts for Women
Turn the junk in your trunk into your best asset by adding these butt workout moves to your routine
Step ups • Step up onto a bench/step and back down with your right foot 10 times. Make sure your knee is directly above your ankle as you step up.
• Switch feet and step up with your left foot 10 times.
• Want to challenge your abs while you do this? Interlace your hands behind your head.
Note: If you are collapsing into your back (meaning that your spine is curving) when you step up, the bench/step you're using is likely too high.
SEE NEXT PAGE: Single leg sit backs
• Switch feet and step up with your left foot 10 times.
• Want to challenge your abs while you do this? Interlace your hands behind your head.
Note: If you are collapsing into your back (meaning that your spine is curving) when you step up, the bench/step you're using is likely too high.
SEE NEXT PAGE: Single leg sit backs
5 of 8
