Fitness
Is This is the Kick in the (Flabby) Butt You Need? Free Classes at exhale Tomorrow
Fitness
6 Best Butt Workouts for Women
Turn the junk in your trunk into your best asset by adding these butt workout moves to your routine
Deadlifts • Hold a dumbbell in each hand in front of your body. Weights should be resting on your thighs.
• With your back and legs straight (or very slightly bent), reach toward the ground with your weights (flat back position). Only go as far as your flexibility will allow.
• Stand back up and repeat nine more times for a total of 10 repetitions.
SEE NEXT PAGE: Step ups
• With your back and legs straight (or very slightly bent), reach toward the ground with your weights (flat back position). Only go as far as your flexibility will allow.
• Stand back up and repeat nine more times for a total of 10 repetitions.
SEE NEXT PAGE: Step ups
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