5 Tricks to Jumpstart Your Fitness Regimen
So 2013 is the year. You're getting off the couch and back into fighting shape. We've got your new rules to live by if you want results that last
Janero recommends doing 2 to 3 sets of squats every other day to get your lower half ready for more intense exercise. She also recommends starting with some basic cardio, either walking or light jogging. "If you don't run a 5k the first month or two don't worry," she says. "The important part is just being active. You WILL get there."
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