5 Tricks to Jumpstart Your Fitness Regimen
So 2013 is the year. You're getting off the couch and back into fighting shape. We've got your new rules to live by if you want results that last
Set realistic goalsIf you haven't really worked out since your gym class days, then a St. Patrick's Day marathon is probably not in the cards for you. But a 5k by then is likely doable, and having a race or event in mind can help keep you motivated.
If you're not into racing, then set another goal that works with your fitness level. Maybe you want to move up to the advanced yoga class by spring or even just make the most of your newly acquired gym membership. Whatever it is, make your goal something that gets you excited to work out, but isn't so ambitious that you're setting yourself up for failure. "Remember to push yourself, but not to the point of feeling ill or injury," says Angeles Burke, Celsius.com Fitness Ambassador. "In order to see the changes you want, you must challenge yourself in a way you never have before."
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