Don't Be a Doormat Even if it's your instinct to please everyone, that doesn't mean exclude yourself. Schaffer recommends setting boundaries -- saying no when you have to and thinking about your well being when asked for favors beyond what you can handle. After all, stress is an internal issue; so putting yourself first is key to handling it.
"If the idea of staying at work until 9 p.m. to finish a project or if hosting relatives in your apartment has you crawling the walls, plan to accommodate everyone, including yourself," says Schaffer. "This can be by getting work done earlier in the day or telling your family you have a limited time to spend with them."
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