Chill Pill: 5 Simple Tips to Help You Stress Less
Palms sweating? Jaw clenching? Short of breath? Before you pull your hair out, check out these expert tips that will keep you stress-free
"If the idea of staying at work until 9 p.m. to finish a project or if hosting relatives in your apartment has you crawling the walls, plan to accommodate everyone, including yourself," says Schaffer. "This can be by getting work done earlier in the day or telling your family you have a limited time to spend with them."
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