Disconnect Ever notice as soon as you feel overwhelmed by stressful situations, your phone rings more often, emails pile up, or your car suddenly has an off day? McMeekin suggests channeling your inner calm by taking some time away from your digital devices and other things that can disrupt your focus.
"Take a soul day, away from home and all technology, and feed your creative spirit --take a class, go to a favorite place, or walk in nature. You must detach so that you can hear your inner voice and rest. For long-term benefits, add this as a positive choice to your life on a regular basis."
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