Chill Pill: 5 Simple Tips to Help You Stress Less
Palms sweating? Jaw clenching? Short of breath? Before you pull your hair out, check out these expert tips that will keep you stress-free
"Take a soul day, away from home and all technology, and feed your creative spirit --take a class, go to a favorite place, or walk in nature. You must detach so that you can hear your inner voice and rest. For long-term benefits, add this as a positive choice to your life on a regular basis."
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