One Month to a Flatter Belly
Getting rid of your pooch doesn't have to be grueling. Try these surprisingly easy nutrition tips and ab workouts for women to get a gorgeous-looking midsection in time for bikini season
The Ultimate Outdoor Intervals RoutineGrab a watch and hit the pavement or trail. Do this cardio routine four times a week. It takes 20 minutes total.
Jog for 30 seconds
Sprint for 30 seconds
*Repeat these intervals for the full 20 minutes.
SEE NEXT PAGE: How to strength train