One Month to a Flatter Belly
Getting rid of your pooch doesn't have to be grueling. Try these surprisingly easy nutrition tips and ab workouts for women to get a gorgeous-looking midsection in time for bikini season
Cardio: Why intervals are importantConrad recommends doing cardio intervals for two reasons. First, you won't have to spend as much time doing cardio because intervals change your body in shorter periods of time. Second, because intervals force your body to switch gears quickly, "you'll burn more calories while exercising and throughout the day," she says. You can do your cardio on a treadmill or outside, as long as you have a watch handy.
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