10 Best and Worst Frozen Foods You Can Eat
When you're stocking up on frozen food for those no-time-to-cook nights, here's what to avoid -- and the healthier alternatives that won't wreck your diet
The Worst: Totino's Party Pizza, HamburgerIt's no surprise that a pizza with hamburger meat on it might not be the smartest option in the freezer aisle. But this one's even unhealthier than it seems, with a whopping 5 g of trans fat.
In case you need a little refresher, trans fat not only raises levels of LDL (or "bad" cholesterol), but it also actually lowers levels of HDL ("good" cholesterol).
We thought the healthiest alternative would come from Amy's, which often makes the best versions of our favorite unhealthy foods, but their pizza didn't fare much better than Totino's.
The smartest option? Healthy Choice's Pepperoni French Bread Pizza, which has just a quarter of the fat of both Totino's and Amy's and no trans fat at all.
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