10 Best and Worst Frozen Foods You Can Eat
When you're stocking up on frozen food for those no-time-to-cook nights, here's what to avoid -- and the healthier alternatives that won't wreck your diet
The Worst: Kashi Sweet and Sour ChickenThe Kashi brand usually offers quality meals with top-notch ingredients. But this dish has a whopping 25 g of sugar -- which is more than what you'll find in two Krispy Kreme doughnuts.
For a less saccharine option, try Kashi's Lemongrass Coconut Chicken, which has a much more reasonable 6 g of sugar per meal.
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