Why You'll Want A Coffee Before Your Crunches
A new study finds that caffeine can boost your workout's effectiveness
And that's not all!
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Caffeine has also been linked to improved circulation, and decreased pain during exercise. Caffeine supposedly also helps offset the loss of muscle that naturally occurs during aging. When consumed in moderation, caffeine can help preserve overall fitness and reduce age-related injuries.
And if you feel like quaffing a coffee after your workout, that couldn't hurt either. A post-workout caffeine boost resulted in a 66 percent increase in glycogen four hours after an intense glycogen-depleting exercise. Glycogen is super necessary to provide energy during exercise. So coffee up! It's worth it! [Health]