Want Perfect Skin? Here's What To Eat
A guide to what you should avoid for a clear complexion
RELATED: Diet Tips & Advice
And as far as what you should avoid -- well -- pretty much everything else.
Sorry to say, but dairy, processed foods high in refined carbs, sugar, and yeast are all bad for your skin. And if you're looking to improve your complexion, you should steer clear of the sushi. Fish is good for your face, generally, but the high salt content in sushi is bad news for the moisture content in your skin, and can lead to aging.
RELATED: 5 Simple Tips To Help You Stress Less
One easy way to improve your skin, says the fine doctor, is happiness. "Your mental state, self-image, and confidence levels are projected through your skin," said Dr. Lancer. So work on your stress, and your face will look better in no time. [Bellasugar]