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Here's How to Treat Acne With Oil Pulling

If you want to get rid of adult acne, oil pulling is a simple and effective remedy

If you're an adult suffering from breakouts, an oil pulling acne treatment may help. Oil pulling is an ancient holistic therapy, and it's used to alleviate a number of common health concerns. Recent evidence suggests that it may help to clear stubborn skin. Here's a brief guide to oil pulling and acne.

Oil Pulling Acne Treatment
Oil Pulling Acne Treatment


What Is Oil Pulling for Acne Therapy?
Oil pulling is straightforward. Simply take a spoonful of cold-pressed oil and work it through the mouth using the tongue and teeth. You'll start by doing it for five minutes and build up to 20 minutes. After the allotted time, it is imperative that you spit out the oil because it's thought to contain toxins. By getting rid of the toxins that gather in the oral cavity, oil pulling may enhance dental hygiene, whiten teeth, and improve overall health. It may also help to reduce adult acne.

Have Scientists Studied Oil Pulling?
Because this holistic therapy has been around for centuries, many scientists have researched its health benefits. Dr. F. Karach conducted one prominent study. His research supports the theory that oil pulling can be an effective treatment method. In his experiment, patients using oil pulling therapy were monitored for several weeks. Some patients saw notable health benefits by the end of the study.

What Kind of Oil Is Used?
For best results, use a cold-pressed oil for your oil pulling acne treatment. Coconut oil, olive oil, vegetable oil and sunflower oil are all suitable options. It doesn't matter whether the oil is organic or inorganic. Both varieties will stimulate the body and draw out harmful toxins.

How to Try This Treatment
First, select your favorite cold-pressed oil. Right after waking up, measure out a tablespoon of the oil and take it orally. Move the oil throughout your mouth, propelling it with force and taking care to pull it through the teeth.

Try to repeat the pulling process for 15 to 20 minutes. This is the best way to achieve your desired results. After the time is up, spit out all of the oil. If there is an oily residue left on your tongue, use a scraper or toothbrush to remove it.

When to Expect Results
When embarking on an oil pulling acne treatment, it's important to have patience. It may take a month for you to start seeing results. After a few weeks of consistent oil pulling for acne, however, you may start to notice clearer, healthier-looking skin. Oil pulling therapy is particularly helpful for acne along the chin, cheeks, and jaw line.

Acne occurs for a variety of reasons, ranging from skin type to hormonal imbalance. The oil pulling acne treatment should be accompanied by healthy diet and skin care regimen.

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