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How to Cut Carbs -- Without Starving
Low-carb diets are quite effective, so we will help you banish carbs from your life
Cutting carbs has been shown to help people lose weight, but if you don't know how to cut carbs, losing weight can be an uphill battle. Ahead, we'll show you how to reduce carbs and what to replace them with, so your quest for the perfect bod isn't in vain.
Good Carbs and Bad Carbs
One of the keys to how to cut carbs effectively is to understand what carbs you can allow into your diet on occasion. The goal is to eliminate most of the carbs you eat because carbs lead to blood sugar spikes. Blood sugar spikes come with cravings, which can make you miserable when you're on a diet. When you do make exceptions, go for carbs that have nutritional benefits, like those found in fruits, legumes and whole grains. This is the most common advice you'll hear on how to cut carbs.
Know Which Good Foods Contain Lots of Carbs
In some cases, it's very obvious which foods contain bad carbs. Sugary snacks, white bread and pasta are obviously filled with bad carbs. However, it's also important to be aware of which good foods contain a lot of carbs, even if they're not bad carbs.
Many fruits are filled with good carbs, but they can cause blood sugar spikes that lead to cravings. Bananas, apples, grapes and pears are filled with carbs. Additionally, you shouldn't assume that vegetables are carb-free. Vegetables with a lot of starches, or those that taste sweet -- such as corn, potatoes and yams -- often contain large amounts of carbs.
Avoid Drinking Carbs
Even if you're being careful about what you eat, it's easy to fall into a trap of drinking a lot of carbs. While it's obvious that sugary sodas are filled with carbs, fruit juice -- even the stuff that's not made with artificial flavors -- is often filled with carbs. Additionally, many types of alcohol are loaded with carbs. If you want to indulge, go for small amounts of clear liquors, like gin and vodka.
Be on the Lookout for Carbs
It may start to feel like carbs are hiding everywhere, lying in wait to sneak up and spike your blood sugar. To a certain extent, this is true, and it's because carbs help to make things taste good. This is why many condiments, like ketchup and barbecue sauce, contain a ton of carbs. In fact, these two sauces are some of the worst offenders.
Salad dressings are another common source of hidden carbs, as are many soups, yogurts and foods that are supposed to be good for you. It's not that you should never eat these foods, but an important part of how to cut carbs is to know what foods you can eat a lot of and what foods you should find low-carb alternatives for. It's all about balance and, most importantly, perseverance.
Cutting carbs which pile on empty calories is the perfect place to start
One of the keys to how to cut carbs effectively is to understand what carbs you can allow into your diet on occasion. The goal is to eliminate most of the carbs you eat because carbs lead to blood sugar spikes. Blood sugar spikes come with cravings, which can make you miserable when you're on a diet. When you do make exceptions, go for carbs that have nutritional benefits, like those found in fruits, legumes and whole grains. This is the most common advice you'll hear on how to cut carbs.
When it comes to cutting carbs, you should pay attention to fruit intake, too
In some cases, it's very obvious which foods contain bad carbs. Sugary snacks, white bread and pasta are obviously filled with bad carbs. However, it's also important to be aware of which good foods contain a lot of carbs, even if they're not bad carbs.
Many fruits are filled with good carbs, but they can cause blood sugar spikes that lead to cravings. Bananas, apples, grapes and pears are filled with carbs. Additionally, you shouldn't assume that vegetables are carb-free. Vegetables with a lot of starches, or those that taste sweet -- such as corn, potatoes and yams -- often contain large amounts of carbs.
One of the easiest ways of cutting carbs is replacing all other beverages with tea and water
Even if you're being careful about what you eat, it's easy to fall into a trap of drinking a lot of carbs. While it's obvious that sugary sodas are filled with carbs, fruit juice -- even the stuff that's not made with artificial flavors -- is often filled with carbs. Additionally, many types of alcohol are loaded with carbs. If you want to indulge, go for small amounts of clear liquors, like gin and vodka.
Cutting carbs becomes easier when you get informed about packaged food contents
It may start to feel like carbs are hiding everywhere, lying in wait to sneak up and spike your blood sugar. To a certain extent, this is true, and it's because carbs help to make things taste good. This is why many condiments, like ketchup and barbecue sauce, contain a ton of carbs. In fact, these two sauces are some of the worst offenders.
Salad dressings are another common source of hidden carbs, as are many soups, yogurts and foods that are supposed to be good for you. It's not that you should never eat these foods, but an important part of how to cut carbs is to know what foods you can eat a lot of and what foods you should find low-carb alternatives for. It's all about balance and, most importantly, perseverance.
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