The Best Vitamins for Hair
Tired of waiting for your hair to grow? With this list of the best vitamins for hair, you'll give Rapunzel a run for her money
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While there is no one specific pill you can take that will make your hair grow overnight, the good news is that there are vitamins that are good for hair. Check out this list of the best vitamins for hair. By consuming these on a daily basis, longer and healthier hair will be yours in no time.
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1) Biotin. This is known as the "hair vitamin." This vitamin promotes hair growth and it helps prevent dry, brittle hair. It's a must-have on the list of good vitamins for hair.
2) Vitamin E. Not only is this vitamin good for skin, but it also helps prevent and even reverse hair loss thanks to its ability to increase circulation to the scalp. In addition to consuming it, you can also apply this vitamin directly to the scalp to help with hair regrowth.
3) Prenatal Vitamins. You do not have to be an expectant mother to reap the benefits of prenatal vitamins. They are packed with nutrients beneficial for hair growth. According to Dr. Michael Roizen of Cleveland, Ohio, prenatal vitamins for hair growth should contain a combination of nutrients, including calcium, iron, vitamin A, and vitamin B6.
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Now you will never have to wonder about the best vitamins for hair growth. All of these vitamins for hair can be purchased at your local drug store, and if you can get yourself into the habit of consuming them daily, you will have longer hair before you know it.
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