The Best Healthy Skin Vitamins

There are many healthy skin vitamins you can consume that will help will everything from skin renewal to cell regeneration, all of which are necessary when you want clearer, smoother skin. Vitamin C is one of the best healthy skin vitamins you can consume, as it is a natural antioxidant that helps with your immune system as well as providing protection and promoting production of collagen and elastin, which help support skin structure. Vitamin E is also essential for healthy skin because it reduces the effects of sun exposure and helps reduce the appearance of wrinkles. Read 10 Smoothies For Perfect Skin for a list of the yummiest skin savers that will give you a glowing complexion.

Other healthy skin vitamins include zinc and silica. Zinc works by controlling the production of oil in the skin and helps control hormones that cause acne. Silica strengthens the connective tissues of the body and is also vital for healthy skin, as a deficiency in silica can lead to reduced skin elasticity and a decreased ability to heal wounds. In addition to consuming vitamins, you should also indulge in weekly beauty masques and scrubs, to help cleanse and exfoliate your skin. Check out 9 Warm Weather DIY Hair And Skin Care Recipes for homemade beauty products you can whip up in the comfort of your own kitchen.

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