Our skin is heavily affected by the weather and the seasons, but there are certain skin care rules that always apply, whether it is winter or summer. These essential healthy skin tips will help keep your skin looking fresh and supple all year long. First off, you always want to practice some form of good sun protection. Whether you are in the midst of a summer heat wave or outside on an overcast day, your skin is still exposed to the harmful UV rays of the sun. Be sure to use sunscreen, wear a hat and limit your time spent in the sun, especially between the hours of ten and four. Not smoking is another one of the most important healthy skin tips, as smoking narrows the blood vessels in the outer layers of your skin, which depletes your skin of oxygen and nutrients. Smoking also contributes to damaged collagen and increases your chance of getting wrinkles. For more on the beauty risks of smoking, read
The 7 Sneaky Ways Smoking Steals Your Beauty
Eating a healthy diet is another one of the healthy skin tips that you can follow all year long. Be sure to eat plenty of fruits, whole grains, proteins and vegetables in order to promote younger looking skin. Check out
10 Smoothies For Perfect Skin
for a list of healthy and delicious recipes for your skin. And finally, controlling stress levels is another one of the essential healthy skin tips because stress is responsible for sudden breakouts and skin problems, and be careful with what you put on your skin. Avoid strong products with harsh chemicals, limit exposure to hot water and moisturize daily.
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