How To Induce Healthy Hair Growth

How To Induce Healthy Hair Growth

Learn how to encourage healthy hair growth

If you are longing for longer hair, look no further. There are many ways that you can induce healthy hair growth and most of them are little additions and changes you can make in your daily life. One important thing to note is that you should increase your daily intake of vitamins and nutrients by consuming healthy foods including protein, whole grains, vegetables and fruits, as these foods send the much needed nutrients to the cells at the root of your hair follicles in order to stimulate active and healthy hair growth. Read 7 Vitamins That Will Make You Look Younger for a list of more great vitamins that you should take. In order to reap even more nutritional benefits, you should also take dietary supplements as it can be difficult to get all the required daily amounts through food alone. Some of the best supplements for hair include iron, zinc, Biotin, B vitamins and vitamins A and E.

Other ways to induce healthy hair growth include regularly cleansing your hair in order to prevent dirt and sebum from clogging your pores. Excess buildup on the scalp can get in the way of oxygen, which is needed to activate hair growth in the hair follicles. You should also lightly massage your scalp on a daily basis in order to increase oxygen and blood flow to your hair follicles and roots, which stimulates further hair growth. Making other lifestyle changes such as quitting smoking, getting more sleep and daily exercise are also beneficial to not only your hair but your entire body as well. Did you know that stress can also affect hair growth? Check out Easiest Ways To Reduce Stress And Body Tension for more tips on how to look and feel your best, every single day.

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Older comments

I'd add using less heat, and being very careful while combing hair- all the pulling and rough brushing makes hair damaged, weak, and prone to splitting.

by venenumletalis Monday, January 21, 2013 at 10:29AM Report as inappropriate


by Nicole2814 Wednesday, January 2, 2013 at 11:48AM Report as inappropriate

Nice info

by EricaF123 Thursday, December 27, 2012 at 03:05PM Report as inappropriate

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