How To Have Healthy Hair And Nails
Tips for healthy hair and nails that shine
Smoking and alcohol consumption also affect the appearance of your hair and nails, contributing to a more dull, dry tone, and not getting enough sleep or drinking ample water are also responsible for lackluster hair and nails. Getting at least eight hours of sleep per night is key to having healthy hair and nails because your body repairs and heals itself while you are asleep, which in turn strengthens your hair and nails. By following these recommended tips, your hair and nails will look shiny and healthy in no time. As an added bonus, check out Funky Nail Problems Solved in order to give your hair an extra boost for maximum shine and health.
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