Eating Healthy Food For Healthy Hair

Eating Healthy Food For Healthy Hair

Tips for eating healthy food for healthy hair

It is common knowledge to regularly practice eating healthy food for healthy hair, as what you put in your body will show on the outside. Eating the right minerals, vitamins and nutrients will give your hair a major boost, resulting in increased shine, body and luster, not to mention a boost of hair growth. Salmon is the most recommended healthy food for healthy hair, as it is rich in protein and Vitamin D, both of which are crucial to strong hair. If you are not a salmon fan, you can also get essential fatty acids from sardines, trout and mackerel, as well as avocado, pumpkin seeds and walnuts (in the event that you are a vegetarian). Read 9 Best And Worst Foods For Healthy Skin for a list of essential foods that will give you the healthiest skin ever.

Beta carotene is essential as an antioxidant for your body, and sweet potatoes are a healthy food for healthy hair that contains a high amount of this antioxidant. It helps protect and produce oils that sustain your scalp and also help prevent dandruff. You can also get beta carotene from carrots, mangoes, pumpkins and apricots as well. Eggs are another great source of protein and contains four main minerals: selenium, zinc, sulfur and iron, which help carry oxygen to hair follicles and prevent hair loss. Check out 21 Best hair Treatments For Healthy Hair for a guide to some serious treatments that will restore your hair.

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Older comments

Short and to the point. Nice article.

by nicky22 Sunday, January 20, 2013 at 12:51PM Report as inappropriate

I hope this works!! great article as well, it was fun!

by Misselizabeth Sunday, January 20, 2013 at 01:26AM Report as inappropriate

nice infromation

by Nicole2814 Wednesday, January 2, 2013 at 11:44AM Report as inappropriate

Nice info

by EricaF123 Thursday, December 27, 2012 at 02:44PM Report as inappropriate

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