If you are looking for some creative ways to grow your hair out, you should head straight for the kitchen. Many people consume healthy food for hair growth, and not only is it a fun and delicious way to grow your hair out but it also works wonders on your skin and the rest of your body. When your body is properly hydrated and filled with essential nutrients and vitamins, you will notice that your nails grow longer, your breakouts decrease and you even will have a slimmer waistline. Variety is the key to keeping it interesting and maintaining a well balanced diet. One excellent healthy food for hair growth is quinoa, which is loaded with protein and Vitamin E. Due to the fact that your hair is made mostly of protein, eating a diet high in protein will help strengthen your strands and give you longer and stronger hair. Quinoa has more nutritional benefits that rice and only takes a few minutes to prepare. Read
9 Best And Worst Foods For Healthy Skin
for a list of more foods that area great for your skin and hair.
Greek yogurt is another healthy food for hair growth because it is extremely high in protein content. Did you know that one serving of Greek yogurt is equivalent to one serving of meat? Be sure to consume a bowl of this high protein snack right after a workout to restore your body. Other great foods are almonds and salmon. Almonds are loaded with Zinc, which helps maintain healthy circulation of the scalp, while salmon contains Omega 3 Fatty Acids, which help with healing and skin regeneration. Ever thought about going on a body cleansing diet? Check out
Are Body Cleansing Diets Worth Starving For?
for tips and warnings from the experts.
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