How To Grow Healthy Hair Fast
Learn how to grow healthy hair fast
Another tip to grow healthy hair fast is to consume more protein, because your hair is largely made up of keratin (a protein made of amino acids), and in order for your body to produce more of this, you will need more protein in your system. Some great sources of healthy protein include fish, eggs, lean meat, nuts and beans. Other ways to grow healthy hair at a faster rate include getting enough sleep, drinking adequate water, exercising regularly and avoiding high levels of stress, which can actually cause hair growth to slow down. Check out The Beauty Benefits Of 8 Heart Healthy Foods for a list of foods that will help fulfill all your beauty needs, from healthier hair to clearer skin.
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Health & beauty