Good Skin Care Tips For Your 20s, 30s and Beyond

No matter what age you are, good skin is something that we view with utmost importance. Our skin tends to have different needs depending on what age we are, so it is important to always practice good skin care, whether you are in your twenties, thirties or beyond. When women are in their twenties, skin cell renewal drips by up to twenty eight percent, so we often suffer from skin that is slightly more dull than it was in our adolescence. One important note is to avoid midday sun and start practicing good skin care protection from the UVA rays of the sun, as they damage collagen fibers and elastin. This is also a good time to quit smoking, as doing so inhibits oxygen getting to the outer layer of skin, causing fine lines around the mouth and premature aging. You should also look into applying a daily moisturizer, in order to hydrate skin. Read 18 Best Face Moisturizers for a list of products that readers swear by.

Skin cell turnover slows down more in your thirties, and collagen fibers loosen, causing some fine lines and wrinkles. Now is the time to establish a good skin care regime that involves exfoliating, cleansing, moisturizing and sun protection. You also want to eat a balanced diet consisting of fresh fruits, vegetables, grains and fish in order to get your daily dosage of essential vitamins and antioxidants that help your skin repair itself and stabilize collagen production. You should also use a daily cream that contains Vitamin E and drink plenty of water, making sure you get the sleep that you lacked in your twenties from all those late nights. In your forties and beyond you should consider using a complete skin care system to help nourish and moisturize skin on all levels. Choose natural skin care products that are free of toxins and look into alpha hydroxy acids or topical retinoids to help remove dead skin cells. Check out 7 Best Oils For A Perfect Complexion for more tips on how to have gorgeous skin at any age.

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