Good Skin Care Tips For Your 20s, 30s and Beyond
Learn about good skin care musts for every decade
Skin cell turnover slows down more in your thirties, and collagen fibers loosen, causing some fine lines and wrinkles. Now is the time to establish a good skin care regime that involves exfoliating, cleansing, moisturizing and sun protection. You also want to eat a balanced diet consisting of fresh fruits, vegetables, grains and fish in order to get your daily dosage of essential vitamins and antioxidants that help your skin repair itself and stabilize collagen production. You should also use a daily cream that contains Vitamin E and drink plenty of water, making sure you get the sleep that you lacked in your twenties from all those late nights. In your forties and beyond you should consider using a complete skin care system to help nourish and moisturize skin on all levels. Choose natural skin care products that are free of toxins and look into alpha hydroxy acids or topical retinoids to help remove dead skin cells. Check out 7 Best Oils For A Perfect Complexion for more tips on how to have gorgeous skin at any age.
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