The Best Foods For Dry Skin
Eat these foods for dry skin problems
Consuming foods that are high in Vitamin C are important because they ill help restore the smoothness and elasticity of your skin. Oranges, papayas and broccoli are excellent foods for dry skin. Other foods you should eat include bananas, avocados and grapes (high in Vitamin B6), eggs, poultry and fish ((high in Niacin which helps fight eczema), as well as dairy products and enriched breads and cereals (contain Riboflavin, which helps alleviate dry skin). Check out 9 Best And Worst Foods For Healthy Skin for a list of more foods that you should eat (and which avoid).
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