The Best Food For Dry Skin

The Best Food For Dry Skin

Eat some of these delicious foods for healthier skin

If your skin is feeling a bit dull this winter, changes are that you are not getting proper nourishment. You may want to try looking into the best food for dry skin to experience relief from your symptoms. The ideal foods for dry skin are the ones that add moisture from the inside, including oily fish varieties like tuna, salmon and sardines, all of which contain essential fatty acids that calm inflammation and keep your skin moisturized. Check out Solve Your Winter Skin Problems Stat! to see what could be causing your dry skin this winter.

Avocado is another great food for dry skin because it is filled with antioxidant vitamins C and E and contains monounsaturated fats, moisturizing your skin from the inside out. You can also consume extra virgin olive oil, which is a multi-tasking food for dry skin. Packed with the antioxidant Vitamin E and good fats, olive oil is used to moisturize skin both internally and externally, not to mention the fact that it is also good for your heart. It can also be used to moisturize your skin directly, by applying it on your face and body. Read 19 Best Face Moisturizers for more recommendations. Spinach, nuts and seeds are also great food for dry skin, offering Vitamin A, Omega 4 fatty acids and vitamins E and B, respectively. By consuming the different foods on this list, you can kiss dry skin goodbye.

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