The Best Food For Dry Skin
Eat some of these delicious foods for healthier skin
Avocado is another great food for dry skin because it is filled with antioxidant vitamins C and E and contains monounsaturated fats, moisturizing your skin from the inside out. You can also consume extra virgin olive oil, which is a multi-tasking food for dry skin. Packed with the antioxidant Vitamin E and good fats, olive oil is used to moisturize skin both internally and externally, not to mention the fact that it is also good for your heart. It can also be used to moisturize your skin directly, by applying it on your face and body. Read 19 Best Face Moisturizers for more recommendations. Spinach, nuts and seeds are also great food for dry skin, offering Vitamin A, Omega 4 fatty acids and vitamins E and B, respectively. By consuming the different foods on this list, you can kiss dry skin goodbye.
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