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Health & beauty
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Exercise Daily? Weekly?
Recently I just purchased a bike, but without a helmet, I "illegally" rode it around the day I bought my bike (which was this Tuesday that just passed), now however, it's nearing the end of the week, and I still haven't rode it.
I did, however, purchase a bike helmet from Walmart for about $25 (or about half the price of the used bike that I purchased). So I do plan on using the bike a lot more often. (I hope this actually happens, otherwise the bike would just be a waste!)
What are ways you keep in shape? How often do you visit the gym to exercise? Do you enjoy playing sports?
I know being active can really lift one's mood and make one happier, so besides being healthier, try exercising to feel better inside and out!
4 Replies
Re: Exercise Daily? Weekly?
I find that I need a variety of different kinds of physical activity to keep myself from getting bored. I run, do yoga, lift weights, do cardio machines, and sometimes swim. I like wakeboarding and snowboarding too. I usually *plan* on going to the gym every day, and it's inevitable I'll miss at least one workout a week.
Re: Exercise Daily? Weekly?
You should excersize every other day. You do not want to overwork yourself,, and undrrworking definitley won't help. Hope this helps!
Re: Exercise Daily? Weekly?
Working out every day is definitely a bad idea; you want your body to recover. I usually do 4-5 days a week.
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