Ways to Slow Down the Aging Process
-Don't Smoke: Smoking is harmful to yourself and those around you. Not only does smoking make you look a lot older than you really are, its a very common cause of lung cancer and other terminal illnesses. So go get yourself smoke gum, patch, pills, whatever to aid with trying to quit.
-Exercise Regularly: Exercise plays a big role in your physical and mental health, and I stress this because I too am not a fan of working out because I absolutely hate sweating because I sweat like a man, but its something I have to do to better my body.
-Avoid Alcohol as Much as Possible: Alcohol plays a big role in making people look more older so ditch the alcohol and switch to something else.
-Sleep 8 Hours a Night: Getting a good night's sleep helps rejuvenate your mind and body, and getting the proper amount of sleep can greatly slow down the aging process as well.
-Eat Breakfast: You can slow down and even reverse the aging process when you eat a healthy, balanced breakfast every morning.
These are just a few things you can do to help slow down the aging process greatly. Trust me I'm not an perfectionist either, I am still crossing off a few things on that list. I hope you all enjoyed this post and be sure to post your tips on aging in the comments section. Have a great day everybody!!!! < Previous Post Next Post >