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Ways to Slow Down the Aging Process

Todays post is on the topic we all dread, Aging. Its something most women refuse to talk about but we all have to face reality and prepare for it. Who says you can't be old and beautiful right? I wanted to share some simple yet effective ways to help slow down the aging process. Lets jump right in...

-Don't Smoke: Smoking is harmful to yourself and those around you. Not only does smoking make you look a lot older than you really are, its a very common cause of lung cancer and other terminal illnesses. So go get yourself smoke gum, patch, pills, whatever to aid with trying to quit.
-Exercise Regularly: Exercise plays a big role in your physical and mental health, and I stress this because I too am not a fan of working out because I absolutely hate sweating because I sweat like a man, but its something I have to do to better my body.
-Avoid Alcohol as Much as Possible: Alcohol plays a big role in making people look more older so ditch the alcohol and switch to something else. 
-Sleep 8 Hours a Night: Getting a good night's sleep helps rejuvenate your mind and body, and getting the proper amount of sleep can greatly slow down the aging process as well.
-Eat Breakfast: You can slow down and even reverse the aging process when you eat a healthy, balanced breakfast every morning.
These are just a few things you can do to help slow down the aging process greatly. Trust me I'm not an perfectionist either, I am still crossing off a few things on that list. I hope you all enjoyed this post and be sure to post your tips on aging in the comments section. Have a great day everybody!!!!
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Wow look at the difference. I like looking up what you would look like if you didn't smoke for so many years, no sun etc..it really makes a difference

by Dmarie333 3 weeks, 3 days ago Report as inappropriate | Remove Comment

Using products that protect your skin is a must. The sun is very damaging and will cause you to age so always use a sunblock with a SPF of at least 30 though most sites say 15 I think that's a bit low.

by Alana_Danes 5 months, 4 weeks ago Report as inappropriate | Remove Comment

We should take supplements and high anti-oxidant foods and beverage. Fast aging process is due to free radicals that we get from sun exposure. Find great anti-ageing product here at [royalista.net]

by Royalista 5 months, 4 weeks ago Report as inappropriate | Remove Comment

Exercising is the hardest lol!

by hamolla 7 months ago Report as inappropriate | Remove Comment

Great post I Agree with all of these :) I also believe protecting your skin from the sun, eating healthy, and drinking plenty of water helps too. My biggest issue is trying to get those 8 hours of sleep. I am a mother of 2 and its not easy to get good sleep anymore.

by nelly_recinos 7 months, 1 week ago Report as inappropriate | Remove Comment

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