Home » Community » Blogs » HONEY AND CINNAMON


Honey and Cinnamon

Hello My Beauties,Today, I will be speaking about HEALTH, Honey and Cinnamon!I know some of you are thinking “ isn’t she a beauty/makeup blogger, how can this relate?”Well, my beauties, there is a relationship between both.  Yes, we can look beautiful by wearing makeup, nice clothes, and stunning shoes, but the reality is, the food you consume  and the state of your health plays a huge part on how beautiful and youthful you look and feel.Consider this  theory  by  Dr. Mehmet Oz ”Traditional beauty—the outer kind—serves as a proxy of how healthy you are. It’s the message you send to others about your health. Simply, beauty is an instant message to others that transmits youth, fertility, and health. That’s why beauty is an extremely important evolutionary cue. Not convinced? Look at traditional images of ugly things—pus, blood, gore. They almost always correlate with something unhealthy.”It’s all about the lifestyle….. For those of you who know me personally, you all know I gained a lot of weight since I had my first child, and YES...I ADMIT IT …I can be very lazy when it comes to exercising, and I love to eat….but I have been making some changes like:  not eating too much sugar, cutting back on sodas, fried foods…..I started eating more fruits, drinking more water and watching the my meal portions.
As of yet , I have no seen any result on my weight,  BUT I feel great, I have so much energy, I feel healthy and alive……Now that the weather is starting to warm up I have enough energy and motivation to go out for a walk or a jog  everyday,  or at least a few times a week…..If you make one healthy choice at a time….eventually all of your choices will be healthy…
Today, while checking my Facebook ( early in the morning , BAD HABIT ) , I came across a post shared by one of my friends.The topic?!  Honey and Cinnamon!Oh yeah! I think you all know where am going with this…..People all over the world have discovered the wonderful power and impact that honey and cinnamon can have on your health and well-being.The following is taken directly from the Facebook post  and posted verbatim! I am not sure who wrote it,  but all credit goes to that person. Hope you guys enjoy it, and use it daily ;:)
Benefits of Cinnamon and Honey 

HEART DISEASES: Make a paste of honey and cinnamon powder, put it on toast instead of jelly and jam and eat it regularly for breakfast. It reduces the cholesterol and could potentially save one from heart attack. Also, even if you have already had an attack studies show you could be kept miles away from the next attack. Regular use of cinnamon honey strengthens the heart beat. In America and Canada, various nursing homes have treated patients successfully and have found that as one ages the arteries and veins lose their flexibility and get clogged; honey and cinnamon revitalize the arteries and the veins. 

ARTHRITIS: Arthritis patients can benefit by taking one cup of hot water with two tablespoons of honey and one small teaspoon of cinnamon powder. When taken daily even chronic arthritis can be cured. In a recent research conducted at the Copenhagen University, it was found that when the doctors treated their patients with a mixture of one tablespoon Honey and half teaspoon Cinnamon powder before breakfast, they found that within a week (out of the 200 people so treated) practically 73 patients were totally relieved of pain — and within a month, most all the patients who could not walk or move around because of arthritis now started walking without pain.

BLADDER INFECTIONS: Take two tablespoons of cinnamon powder and one teaspoon of honey in a glass of lukewarm water and drink it. It destroys the germs in the bladder….who knew?

CHOLESTEROL: Two tablespoons of honey and three teaspoons of Cinnamon Powder mixed in 16 ounces of tea water given to a cholesterol patient was found to reduce the level of cholesterol in the blood by 10 percent within two hours. As mentioned for arthritic patients, when taken three times a day, any chronic cholesterol-could be cured. According to information received in the said Journal, pure honey taken with food daily relieves complaints of cholesterol.

COLDS: Those suffering from common or severe colds should take one tablespoon lukewarm honey with 1/4 spoon cinnamon powder daily for three days. This process will cure most chronic cough, cold, and, clear the sinuses, and it’s delicious too!

UPSET STOMACH: Honey taken with cinnamon powder cures stomach ache and also is said to clear stomach ulcers from its root.

GAS: According to the studies done in India and Japan, it is revealed that when Honey is taken with cinnamon powder the stomach is relieved of gas.

IMMUNE SYSTEM: Daily use of honey and cinnamon powder strengthens the immune system and protects the body from bacterial and viral attacks. Scientists have found that honey has various vitamins and iron in large amounts. Constant use of Honey strengthens the white blood corpuscles (where DNA is contained) to fight bacterial and viral diseases.

INDIGESTION: Cinnamon powder sprinkled on two tablespoons of honey taken before food is eaten relieves acidity and digests the heaviest of meals

INFLUENZA: A scientist in Spain has proved that honey contains a natural ‘Ingredient’ which kills the influenza germs and saves the patient from flu.

LONGEVITY: Tea made with honey and cinnamon powder, when taken regularly, arrests the ravages of old age. Use four teaspoons of honey, one teaspoon of cinnamon powder, and three cups of boiling water to make a tea. Drink 1/4 cup, three to four times a day. It keeps the skin fresh and soft and arrests old age. Life spans increase and even a 100 year old will start performing the chores of a 20-year-old.

RASPY OR SORE THROAT: When throat has a tickle or is raspy, take one tablespoon of honey and sip until gone. Repeat every three hours until throat is without symptoms.

PIMPLES: Three tablespoons of honey and one teaspoon of cinnamon powder paste. Apply this paste on the pimples before sleeping and wash it off the next morning with warm water. When done daily for two weeks, it removes all pimples from the root.

SKIN INFECTIONS: Applying honey and cinnamon powder in equal parts on the affected parts cures eczema, ringworm and all types of skin Infections.

WEIGHT LOSS: Daily in the morning one half hour before breakfast and on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. When taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.

CANCER: Recent research in Japan and Australia has revealed that advanced cancer of the stomach and bones have been cured successfully. Patients suffering from these kinds of cancer should daily take one tablespoon of honey with one teaspoon of cinnamon powder three times a day for one month.

FATIGUE: Recent studies have shown that the sugar content of honey is more helpful rather than being detrimental to the strength of the body. Senior citizens who take honey and cinnamon powder in equal parts are more alert and flexible. Dr. Milton, who has done research, says that a half tablespoon of honey taken in a glass of water and sprinkled with cinnamon powder, even when the vitality of the body starts to decrease, when taken daily after brushing and in the afternoon at about 3:00 P.M., the vitality of the body increases within a week.

BAD BREATH: People of South America, gargle with one teaspoon of honey and cinnamon powder mixed in hot water first thing in the morning so their breath stays fresh throughout the day.

HEARING LOSS: Daily morning and night honey and cinnamon powder, taken in equal parts restores hearing.

Thank you for Reading BeautiesIf you find this helpful and think it might be beneficial fro someone you know who suffers from any of the above illnesses, share this information with them. Thank you again!Your Beauty Is Inspiring!Share this:
< Previous Post Next Post >

Report blog post as inappropriate

Wow! Who knew? Even ringworm and bladder infections. I knew it helps to increase circulation and lower cholesterol.

by animakeupgrrl42 10 months, 2 weeks ago Report as inappropriate | Remove Comment

@ Jessicaviolett Yes, parts of the article are copy and pasted, I made it clear at the beginning of the blog post...:)

by BeautyDiaries 10 months, 2 weeks ago Report as inappropriate | Remove Comment


by jessicaviolett 10 months, 3 weeks ago Report as inappropriate | Remove Comment

I completely agree with this article. I am a honey and cinnamon addict. I add honey instead of sugar in a lot of my recipes and not only are the above health reasons worth the change but the flavors that it adds are TOTALLY worth it. When I feeling a bit under the weather I add cinnamon and honey to my teas and food for the day and typically I feel back to my normal self the next day.

by 2xxxy 12 months ago Report as inappropriate | Remove Comment

Now this, is a blog. Nice Work!

by Helmi 1 year ago Report as inappropriate | Remove Comment

Awesome blog post. Very informative.

by cyndi_albritton_hall 1 year ago Report as inappropriate | Remove Comment

More community blog posts:

Skin Care
1 day, 1 hour ago
5 days, 9 hours ago
Spring Beauty Favorites 2014
6 days, 10 hours ago
Welcome to TotalBeauty.com!
Ready to unleash your inner beauty junkie? Enter your email and check the boxes below to get free samples, exclusive deals, discounts at Total Beauty Shops, and expert beauty tips delivered straight to your inbox!
Email to a friend