Vitamins for hair

Hello. Having healthy hair can be hard to get. I heard that some vitamins are good for your hair that promote hair growth and overall health of your hair. So, which vitamins are good for your hair? Let me know! 

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Kyle Richards on the RHOBH swears by Nourage. It is a natural hair supplement. I haven't tried it yet but I think I will give it a try soon.

by Pledem 1 month, 3 weeks ago Report as inappropriate | Remove Comment

Thank you for the info :)

by Cupcake900 7 months, 2 weeks ago Report as inappropriate | Remove Comment

Some recommend biotin and bcomplex. One thing about the biotin (i think it mainly comes in 5000mg) with my experience is that once you start takin it you have to continue. But it makes MOST peoples hair thicker (less breakage) so it promotes hair growth and it is also good for your nails, and skin. When talking to some of my friends, some say it mainly helps with their nails, so they get healthier and longer nails over time. So you just have to try it, and see what it does for you. Before i take a vitamin, i usually research it, so you can try that.

by nicky22 7 months, 2 weeks ago Report as inappropriate | Remove Comment

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