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Vitamins for hair

Hello. Having healthy hair can be hard to get. I heard that some vitamins are good for your hair that promote hair growth and overall health of your hair. So, which vitamins are good for your hair? Let me know! 
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Biotin! I just started taking 2500mg daily probably about a month and half to two months ago. I haven't noticed a difference in my hair, but my nails are definitely stronger and growing longer, so I think its working!

by Chris213 2 months, 2 weeks ago Report as inappropriate | Remove Comment

For natural care: Salmon and walnuts. Basically, food rich in protein and vitamin D.

by Dessa0226 3 months, 1 week ago Report as inappropriate | Remove Comment

Kyle Richards on the RHOBH swears by Nourage. It is a natural hair supplement. I haven't tried it yet but I think I will give it a try soon.

by Pledem 1 year, 1 month ago Report as inappropriate | Remove Comment

Thank you for the info :)

by Cupcake900 1 year, 6 months ago Report as inappropriate | Remove Comment

Some recommend biotin and bcomplex. One thing about the biotin (i think it mainly comes in 5000mg) with my experience is that once you start takin it you have to continue. But it makes MOST peoples hair thicker (less breakage) so it promotes hair growth and it is also good for your nails, and skin. When talking to some of my friends, some say it mainly helps with their nails, so they get healthier and longer nails over time. So you just have to try it, and see what it does for you. Before i take a vitamin, i usually research it, so you can try that.

by nicky22 1 year, 6 months ago Report as inappropriate | Remove Comment

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