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HLNB Fall Challenge I - Day 24

To view the pictures visit:  Healthy Living Natural Beauty

September 24th Day 24:
Exercise: 
Yesterday I rode my stationary bike while watching "Dancing With The Stars" with the following stats: 

Time on the bike:  23 minutes and 00 seconds
Distance: 4.68 miles
Speed:  between 11.5 and 12.5 mph
Total Calories burned: 114.20
Total Fat Calories burned:  35.60

I also walked 2 miles today.








Food:
I ate some oatmeal with strawberries, a cheese sandwich, some bow tie pasta with tomatoes, onions and pickles. I also drank 100% fruit juices and a fruit smoothie.




                                     Bristol and Mark are teamed up again for DWTS All Stars!



                                                                    Pictures courtesy of Pinterest.



  Items to note:
       See my contact information on the tabs above if you want to send me an email with any questions or suggestions.  With my "HLNB Challenge" I'm logging my daily activities of how I keep moving.  I'm not offering any medical advice or making any guarantees.  This is meant for fun and if you want to follow along I hope it will be fun and encouraging  for you too.  I'm also not logging everything I'm eating, only listing the healthier items. I'm trying to convert my family's food choices to more healthy options and fresh foods selections as well.  On days I'm listing more it means I'm replacing less healthy foods with healthier choices.  This is one of my personal healthy living goals. One day when I look back, I hope to see improvements on my activities and on my eating habits. Thanks for following along in the journey.

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