Tip of the Week - A Pull-Up Workout Anyone Can Do
This week I'm posting another video from "Reluctantly Healthy" hosted by Judy Greer showing us how to do a pull-up. If you've been following HLNB for awhile, I was trying to get to the point where I could do a pull-up on my own. I was practicing hanging and slowly trying to lift. I never did make it to a full pull-up and kind of gave up. But watching this video gives me some inspiration! I think I might be able to do this one. So I will be giving this pull-up a try. I hope you will too. There is another exercise called the Thruster shown to us by Certified Cross Fit trainer Andy Thompson and some tips to make that one easier too.
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