HLNB Summer Challenge III - Day 7

Healthy Living Natural Beauty

August 7th Day 7:
Exercise: 
Yesterday I rode my bike 3.5 miles and walked 2 miles.  I also watered my garden.  I'm trying to see how many days this week I can keep my bike riding into my routine.  We'll see how it goes!








Food:
I ate some cereal with strawberries and chocolate almond milk, I ate a tuna sandwich with onions and pickles and some peppers on the side.  We also ate some shrimp tacos for dinner with pico de gallo.  I drank 100% fruit juices with all three meals and drank 8 oz of green smoothies.  I ate a few grapes and some Spanish peanuts for snacks.








                                                        Pictures courtesy of Pinterest.


Items to note:
       See my contact information on the tabs above if you want to send me an email with any questions or suggestions.  With my "HLNB Challenge" I'm logging my daily activities of how I keep moving.  I'm not offering any medical advice or making any guarantees.  This is meant for fun and if you want to follow along I hope it will be fun and encouraging  for you too.  I'm also not logging everything I'm eating, only listing the healthier items. I'm trying to convert my family's food choices to more healthy options and fresh foods selections as well.  On days I'm listing more it means I'm replacing less healthy foods with healthier choices.  This is one of my personal healthy living goals. One day when I look back, I hope to see improvements on my activities and on my eating habits. Thanks for following along in the journey.