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HLNB Summer Challenge III - Day 5

Healthy Living Natural Beauty

August 5th Day 5:

  Yesterday we decided to take a complete day of rest.  We went for a small hike, but not for exercise just for fun.  It was nice to have a day where you don't have to do anything!









Items to note:
       See my contact information on the tabs above if you want to send me an email with any questions or suggestions.  With my "HLNB Challenge" I'm logging my daily activities of how I keep moving.  I'm not offering any medical advice or making any guarantees.  This is meant for fun and if you want to follow along I hope it will be fun and encouraging  for you too.  I'm also not logging everything I'm eating, only listing the healthier items. I'm trying to convert my family's food choices to more healthy options and fresh foods selections as well.  On days I'm listing more it means I'm replacing less healthy foods with healthier choices.  This is one of my personal healthy living goals. One day when I look back, I hope to see improvements on my activities and on my eating habits. Thanks for following along in the journey.
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I'm with you on the importance of rest. It's good for body as well as mind and spirit.

by alictasia 1 year, 8 months ago Report as inappropriate | Remove Comment

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