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Nutrition and Skin

I researched that it is important to eat citrus fruits regularly because citrus fruits hold your skin cells together by forming collagen.

Also, I found out that sweet potatoes contain lots of vitamin A, a remarkable anti aging and anti wrinkling vitamin.

Finally, one should eat lots of tomatoes because they are rich in vitamin A, vitamin C and potassium, all of which lead to beautiful, healthy skin.

Carole VonAllten
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I should stay with a notebook and take notes!

by hamolla 7 months, 1 week ago Report as inappropriate | Remove Comment

Carole Von Allten has obviously done a lot of research.

by patricia_dick 1 year, 10 months ago Report as inappropriate | Remove Comment

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