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HLNB Summer Challenge - Day 4

Healthy Living Natural Beauty

June 4th Day 4:   Yesterday I walked 1 mile and watered my garden.  I also went to the eye doctor and he told me my eyes were in great shape.  He mentioned that leafy greens and Omegas are very good for eye health as opposed to the carrots that most of us have heard.  I have been getting plenty of leafy greens in my green smoothies and I also add flax seed oil (which has Omegas) to our green smoothies.  We also eat a good amount of shrimp (Omegas).  My husband has his appointment as well and his eye health was also great.  So I'm going to keep making our green smoothies!

   I ate some raisin cinnamon toast, some pinto beans with pico de gallo, a salad and drank 100% fruit juices with all three meals and drank 8 oz of green smoothies.

                                                           Pictures courtesy of Pinterest.

       See my contact information on the tabs above if you want to send me an email with any questions or suggestions.  With my "HLNB Challenge" I'm logging my daily activities of how I keep moving.  I'm not offering any medical advice or making any guarantees.  This is meant for fun and if you want to follow along I hope it will be fun and encouraging  for you too.

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