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Vitamins for Beautiful Skin

Some people just seem to have great skin no matter how they treat it or what they eat. They are the lucky few. For the rest of us, a little tender loving care is usually requried in the quest for supple, glowing skin.

Beautiful skin is reflected by even skin tone, as well as lack of blemishes and scars that could be as the result of acne. The first thing that one has to do in order to have beautiful skin is to ensure that their diet is healthy. Your skin normally reflects everything that you eat. If you constantly consume unhealthy fatty foods, you will have skin that is unnaturally oily. Moreover, such diets may lead to the formation of acne as well as skin rashes.

One approach that is gaining momentum amongst beauty protagonists is the use of vitamin for skin creams and emollients that contain specific vitamins proven to be effective in combating certain skin ailments and conditions and benefiting overall health and beauty.

Vitamin E for example has numerous skin benefits including reduction of sun-induced skin wrinkling, treatment of sunburn (erythema) and antioxidant prevention of premature skin aging due to 'free radical' pollution. Many skin care products in fact routinely include vitamin E in their formulae for its distinct antioxidant activity which is an important part in nurturing good skin.

The family of B vitamins also have several benefits for skin. B12 (Folic acid) in particular has been shown to have strong skin regenerative effects such as moisturising, prevention of  premature wrinkle formation, diminishment of existing wrinkles and relief from chapped and burnt skin damaged by prolonged exposure to the sun.

In these modern days, beautiful skin is not only the dream of every women, but also many a man. Glowing skin exudes its own charm and will give you the confidence to carry on in your daily life with a brisk step. Consider adding a cream specially designed for topical vitamin application to your skin care routine.

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I just saw that I have some Vitamin E but I could not remember if it was the right one for skin lol! Now I know, thank you.

by hamolla 7 months, 1 week ago Report as inappropriate | Remove Comment

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