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HLNB Spring Challenge 2 - Day 26

Healthy Living Natural Beauty

April 26th Day 26:  Yesterday I walked for 1 mile and rode my bike for another 3.5 miles.  The weather was still nice.  I also watched "Grey's Anatomy" last night while I did the following exercises:


Reverse Leg Kicks 12 reps 3 sets
Inner Thigh Kicks 12 reps 3 sets
Outer Thigh Kicks 12 reps 3 sets








    I ate some cereal with Agave Nectar, a salad, a tuna sandwich.  I also drank 100% fruit juices and 8 oz of green smoothies.






        It's off to the oral boards in San Francisco.  After 8 years of residency how will everyone do?



                                             Exercise picture courtesy of Pinterest. Grey's Anatomy picture courtesy of ABC.



           See my contact information on the tabs above if you want to send me an email with any questions or suggestions.  With my "HLNB Challenge" I'm logging my daily activities of how I keep moving.  I'm not offering any medical advice or making any guarantees.  This is meant for fun and if you want to follow along I hope it will be fun and encouraging  for you too.

 


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