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HLNB Spring Challenge 2 - Day 16

Healthy Living Natural Beauty

April 16th Day 16:  Yesterday I walked 1 mile and did the following exercises while watching "Dancing With The Stars" with the following results:


Side Bends 12 reps 3 sets
Bicep Curls 12 reps 3 sets
Triceps Press 12 reps 3 sets




    I ate some oatmeal with strawberries, a salad, some lentils with a side of veggies.  I had some pinto beans with pico and a tortilla. I also drank 100% fruit juices with all three meals and drank a 16 oz smoothie made with tropical fruit and orange juice.


       Cheryl and William danced a sexy Argentine Tango last night. I think my favorite dance is now the Argentine Tango!

 




     Maria and Derek danced another great dance.  Oh yeah they kissed for sure last night!  Carrie Ann was wrong, we wanted to see that kiss!





           Melissa and Maks came back strong after Melissa's concussion last week.  They looked great!



                                                   Pictures courtesy of Pinterest and ABC.






         See my contact information on the tabs above if you want to send me an email with any questions or suggestions.  With my "HLNB Challenge" I'm logging my daily activities of how I keep moving.  I'm not offering any medical advice or making any guarantees.  This is meant for fun and if you want to follow along I hope it will be fun and encouraging  for you too.

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